How I Lost 20 Pounds in One Year

I admit this title doesn’t have the same ring—or as many exclamation marks—as those headlines you see in supermarket magazines: “Drop 10 pounds in 10 days!” or “Be beach body ready in two weeks or less!!!”And it’s strange that those types of headlines continue to sell. Because if it were so easy to lose weight …

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Reduce Your Wasteline

I think everyone is familiar with the Sorcerer’s Apprentice, if not from the original Goethe poem then the one with Mickey Mouse and the dancing brooms in Fantasia. The story is simple: an inexperienced magician tries to take a shortcut that will allow him to finish his work without lifting a finger, only to discover …

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5 Habits to Reduce Your Wasteline

Every weekday morning I catch the 6:58 am train from Chippenham to Swindon. And every morning I see people clutching their red-and-white disposable coffee cups from Steamers. At five cups a week, subtracting four weeks for holidays, that’s 240 coffee cups per person per year. And that’s only if they have one cup a day! …

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